Zucchini Noodles (aka Zoodles)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
20 mins
-
Total Time
28 mins
-
Servings
2 servings
-
Calories
95 kcal
-
Course
Side Dish
-
Cuisine
Vegetarian
Zucchini Noodles (aka Zoodles)
Report
Zucchini noodles are delicious and so much like actual pasta! This preparation method ensures non-watery, perfectly "al dente" zoodles every time.
Share:
Ingredients
- 2-3 medium-size zucchini
- 1/4-1/2 teaspoons salt
- 1 Tablespoon olive oil
Instructions
- Spiralize your zucchini using a spiralizer. Spread over a layer of paper towels and sprinkle with salt, then cover with another layer of paper towels. Allow the zucchini to sit for 20-30 minutes to draw out moisture from the noodles.
- Roll the zucchini noodles up in the paper towel and give them a good squeeze to remove excess water.
- In a large pan, heat the olive oil over medium-high heat. Add zucchini noodles and cook for 3-5 minutes, stirring occasionally, until slightly softened and al dente. Serve with your favorite marinara sauce.
Nutrition Information
Show Details
Calories
95kcal
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
307mg
(13%)
Potassium
512mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
392IU
(8%)
Vitamin C
35mg
(39%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 307mg | 13% |
| Potassium | 512mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 392IU | 8% |
| Vitamin C | 35mg | 39% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Sauteed Zucchini and cherry tomatoes
American, International, Vegetarian, gluten-free
0.0
(0 reviews)
Grilled Zucchini, Chickpea, Tomato, and Goat Cheese Salad
American, International, Vegetarian, gluten-free
4.5
(6 reviews)
Zucchini, Corn, and Avocado Salsa
American, International, Vegetarian, Vegan, gluten-free
5.0
(3 reviews)
Grilled Zucchini Boats with Quinoa & Basil Vinaigrette
American, International, Vegetarian, Vegan, gluten-free
5.0
(3 reviews)
