How to Grill Asparagus
User Reviews
5
How to Grill Asparagus
Description
How to Grill Asparagus calls for trimming the tough woody ends and coating medium to large asparagus spears with olive oil, salt, and pepper. Grilled on medium-high heat with the lid open, the asparagus cooks evenly, developing slight char marks while retaining a tender-crisp bite. Turning them halfway ensures even cooking and prevents burning. The straightforward preparation highlights the natural flavor of the vegetable enhanced by grilling.
Once off the grill, the asparagus is served immediately, often with lemon wedges to add a fresh, acidic note that cuts through the light smoky taste. This method suits side dishes for barbecues, dinners, or light meals focused on fresh seasonal produce.
For best experience, serve grilled asparagus right away. Leftovers can be stored in an airtight container for up to five days and enjoyed cold or gently reheated.
Ingredients
- 1 pound asparagus medium to large thickness
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- lemon for serving, wedges
Instructions
- Preheat grill to medium-high heat.
- Remove the bottom thick woody ends of the asparagus, about ¼ of the way down, and discard.
- Place the asparagus spears in a large bowl, drizzle with olive oil and season with salt and pepper. Use your hands to toss the asparagus.
- Place the asparagus in a single layer on the grill grates perpendicular to the bars, and cook for 6-8 minutes with the lid open, rolling the asparagus to the other side halfway through using a spatula or tongs.
- Serve immediately with lemon wedges, if desired.
Notes
- Grilled asparagus is best enjoyed immediately for optimal texture and flavor.
- Store any leftovers in an airtight container for up to 5 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 389mg | 16% |
| Potassium | 155mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 572IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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