How to Grill Chicken Breasts
User Reviews
5
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Prep Time
4 hrs
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Cook Time
15 mins
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Cool
5 mins
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Total Time
4 hrs 20 mins
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Servings
6
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Calories
262 kcal
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Course
Main Course
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Cuisine
American
How to Grill Chicken Breasts
Description
The preparation begins by combining chicken breasts with a marinade consisting of apple cider vinegar, olive oil, garlic salt, onion powder, and black pepper. The chicken is coated thoroughly and allowed to marinate in the refrigerator for at least four hours or overnight to develop flavor and tenderness. This marinating step is key for infusing the chicken with seasoning and moisture.
Grilling is performed over medium-high heat, cooking the chicken approximately 7 to 10 minutes per side until the internal temperature reaches 165 degrees Fahrenheit, ensuring it is fully cooked yet still moist. After cooking, the chicken rests for five minutes to allow the juices to redistribute, helping maintain tenderness when sliced and served.
The method advises preparing the chicken breasts to a uniform thickness for even grilling, using a meat tenderizer if necessary. This technique supports consistent cooking without drying out thinner pieces or undercooking thicker parts.
Ingredients
- 3 lbs chicken breast approximately 6 pieces
- 1/4 cup apple cider vinegar
- 1/4 cup olive oil
- 1 tsp garlic salt
- 1/2 tsp onion powder
- 1/2 tsp black pepper
Instructions
- Place the chicken in a bowl or a large storage bag.
- Pour the other ingredients in the bag with the chicken. Seal the bag and shake to thoroughly coat the chicken with the marinade. Allow the chicken to marinade in the refrigerator for a minimum of 4 hours or overnight.
- Grill the chicken over medium high heat. Cook for 7-10 minutes per side until the chicken reaches an internal temperature of 165 degrees F.
- Let the chicken sit for 5 minutes. Then slice, serve and enjoy!
Notes
- For even grilling, aim to have chicken breasts of similar thickness; use a meat tenderizer to even them out if needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 48g | 96% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 651mg | 27% |
| Potassium | 850mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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