How to Make a Berry Smoothie
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How to Make a Berry Smoothie
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FULL of antioxidants, vitamins, and nutrients. Learn how to make a Berry Smoothie that is full of all of the things your body wants and nothing that it doesn’t.
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Ingredients
- 1 cup frozen spinach
- ½ cup filtered water
- 1 cup frozen berry medley
- 1 tbsp nut butter
- 1 coop vanilla protein powder I used Clean Simple Eats
- ⅔ cup vanilla Greek Yogurt
- ½ cup unsweetened almond milk
- 2 tbsp chia seed & flax seed blend I used Carrington Farms
Instructions
- Add the spinach and water to the blender. Blend for 30-60 seconds until no chunks remain.
- Add the remaining ingredients, layering the protein powder and flax last. Blend for another 60 seconds until smooth throughout.
- Smear the inside of two cups with nut butter (optional).
- Pour the smoothie into the two cups. Garnish with fresh berries and enjoy!
Notes
- BLEND THE SPINACH FIRST. It ensures you won’t end up with chunks of spinach in your smoothie.
- Start with less milk than you think you need. I get asked how I get my smoothies so thick and creamy and the answer is the perfect amount of liquid.
- Start with less milk than you think you need. I get asked how I get my smoothies so thick and creamy and the answer is the perfect amount of liquid.
Nutrition Information
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Serving
1smoothie
Calories
243kcal
(12%)
Carbohydrates
22g
(7%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
176mg
(7%)
Potassium
238mg
(7%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
96IU
(2%)
Vitamin C
22mg
(24%)
Calcium
29mg
(3%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 243kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 176mg | 7% |
| Potassium | 238mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 22mg | 24% |
| Calcium | 29mg | 3% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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