How to Make a Panade
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 servings
-
Calories
36 kcal
-
Cuisine
American
How to Make a Panade
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Here is a general panade recipe that will work with a pound of ground meat. You can substitute other starches or liquids as you see fit, and tweak the ratio as needed. Yield: 1/2 cup panade.
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Ingredients
A panade for 1 pound of ground meat:
- 1/4 cup bread crumbs or white sandwich bread, torn into pieces
- 1/4 cup milk
Instructions
To make a panade for 1 pound of ground meat:
- In a medium bowl, add bread and milk. Let sit for a minute until the milk is absorbed, then mash until smooth (about 1 minute).
- Proceed with the rest of your recipe.
Notes
- General Panade guidelines:
- For meatballs and meatloaf:
- For example, if you're making meatballs, soak 1/4 cup breadcrumbs in 1/4 cup milk and mix with 1 pound ground beef (you'll probably be adding 1 egg per pound or two of meat, too).
- For burgers:
- 1/4 cup starch : 1/4 cup liquid : 1 pound ground meat
- 2 tbsp starch : 2 tbsp liquid : 1 pound ground meat
Nutrition Information
Show Details
Calories
36kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
56mg
(2%)
Potassium
33mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
25IU
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 56mg | 2% |
| Potassium | 33mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 25IU | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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