How to Make a Vegan Egg Substitute
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5
How to Make a Vegan Egg Substitute
Description
This egg substitute recipe starts by grinding whole flax or chia seeds into a fine meal to unlock their gelatinous properties. The meal is mixed with water and placed in the refrigerator to thicken; chia seeds typically require at least 15 minutes, while flax seeds need about an hour for full thickening. Once ready, the mixture serves as the equivalent of one egg for baking.
This substitute provides a plant-based alternative for those avoiding eggs, suitable for recipes like cakes, cookies, and breads. It offers binding and moisture, replicating key egg functions without flavor overpowering the dish.
Making batches ahead and storing them in small containers allows convenient use for frequent baking. This recipe relies solely on the seeds and water, avoiding pre-ground or processed forms to maintain effectiveness.
Ingredients
- 1 tablespoon flax seeds whole raw, or chia seeds; do not use pre-ground
- 3 tablespoons water
Instructions
- Using a spice grinder or mortar and pestle, grind the flax or chia seeds into a fine meal.
- Transfer the meal to small bowl. I like to sift with small mesh strainer to be sure that no whole seeds remain, but this is just a personal preference.
- Mix in 3 tbsp of water. Cover and place in the refrigerator.
- Chia will need at least 15 minutes in the fridge, but an hour is better if you have the time. This gives your egg replacer plenty of time to thicken. Flax generally needs 1 full hour in the fridge. Once thickened, you will have the equivalent of one egg to substitute in your baked goods. Feel free to multiply the above recipe based on your needs.
Notes
- Use whole raw flax or chia seeds; do not use pre-ground seeds to ensure proper thickening.
- Make multiple egg substitutes in advance and store them in the refrigerator in individual small containers for up to one week.
- Grinding seeds finely helps achieve a smooth, consistent texture for substitution.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1egg
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 48mg | 1% |
| Fiber | 4g | 16% |
| Calcium | 76mg | 8% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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