How to Make Almond Milk
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How to Make Almond Milk
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Homemade almond milk is so easy - just soak, blend and strain! In this post I’m breaking down how to make your own almond milk and sharing recipes for how to use it!
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Ingredients
- 1 cup almond ideally organic, raw
- 4 cups water filtered, plus more for soaking
- 1 teaspoon vanilla optional
- 2 date optional, Medjool, pitted
- Pinch of sea salt
Instructions
- Soak almonds: Add almonds to a jar and cover with water. Let soak for 6-8 hours (or overnight). Drain, rinse and discard soaking water.
- Blend: Add soaked almonds, 4 cups of fresh water, sea salt, vanilla and dates, if using into a high powered blender and process on high for 3 to 4 minutes or until finely puréed. The nuts should be broken down into a very fine meal and the liquid will be white/milky.
- Strain: Strain the mixture through a nut milk bag into a bowl, squeezing hard until only solids remain.
- Store: Milk will keep in a sealed container in the fridge for about five days. Shake before using.
- Almond pulp: Save almond pulp for another use or discard.
Nutrition Information
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Serving
1cup
Calories
206kcal
(10%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Sodium
37mg
(2%)
Potassium
85mg
(2%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 206kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 37mg | 2% |
| Potassium | 85mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.5
39 reviews
Excellent
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