How to Make Cauliflower Rice
User Reviews
5
How to Make Cauliflower Rice
Description
This recipe transforms a whole head of cauliflower into a rice substitute by coarse chopping and processing it into small, grain-sized pieces using a food processor. The preparation includes seasoning with garlic salt and black pepper, then microwaving the mixture briefly with a lid to steam it until tender yet still slightly firm.
The result is a light, versatile side dish that carries subtle seasoning and can accompany a variety of meals where rice might traditionally be served. The texture is delicate but holds well to absorb flavors from accompanying dishes.
The method is simple and efficient, requiring minimal equipment and a short cooking time, making cauliflower rice an easy addition to everyday meals.
Ingredients
- 1 head cauliflower
- ½ teaspoon black pepper
- 1 teaspoon garlic salt
Instructions
- Coarsely chunk the cauliflower into pieces.
- Place in a food processor or food chopper until a "rice mixture forms".
- Dump this rice into a microwave safe dish with a lid.
- Season lightly with garlic salt and pepper.
- Microwave for 5 minutes with the lid on.
- Serve with your favorite dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 21 kcal
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 413mg | 17% |
| Potassium | 249mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 40mg | 44% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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