How to Make Chia Pudding
User Reviews
5
How to Make Chia Pudding
Description
Chia pudding is prepared by mixing chia seeds with milk, sweetened lightly with maple syrup and flavored with vanilla extract. After an initial rest and stirring period to prevent clumps, the mixture is refrigerated for at least an hour to allow the seeds to absorb liquid and form a gelatinous pudding. This results in a creamy, slightly textured base that holds added toppings well.
The pudding's mild flavor and thick texture make it a versatile canvas for fresh fruits, nuts, seeds, or spices, enhancing both nutrition and taste. The recipe accommodates both dairy and dairy-free milks, adapting to dietary preferences.
Chia pudding is convenient for make-ahead breakfasts or snacks. It can be served directly from the fridge and stirred to refresh texture before eating.
The notes advise that if chia seeds fail to gel, new seeds should be used as older ones may lose viability. Consistency can be adjusted by adding more milk if too thick. Layering with pureed fruit is a simple accompaniment that enhances flavor without complexity.
Ingredients
Individual Serving
- ½ cup milk dairy or dairy-free
- 2 tablespoons chia seeds
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract
- Fruit optional toppings, fresh
- nuts
- seeds
Larger Bowl (4 servings)
- 2 cups milk dairy or dairy-free
- ½ cup chia seeds
- 1 to 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Fruit optional toppings, fresh
- nuts
- seeds
Instructions
- Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.
- Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning.
- Stir the chia pudding before serving and add your favorite fruit, nuts, seeds and spices.
Notes
- Use fresh chia seeds as older seeds may not gel properly.
- Add more milk to adjust pudding thickness if it becomes too firm.
- Layering with fresh fruit puree, like strawberry puree, provides added flavor and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 167mg | 7% |
| Potassium | 116mg | 2% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 309mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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