How To Make Crispy Roasted Chickpeas
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How To Make Crispy Roasted Chickpeas
Description
How To Make Crispy Roasted Chickpeas provides a method to transform canned chickpeas into a crispy snack by first patting them dry and baking with oil at 400°F. The chickpeas are spread in a single layer on a lined baking sheet and baked for 30 to 45 minutes with periodic shaking to ensure even crisping. Once roasted, various flavor options can be tossed with the hot chickpeas, including Mexican, Italian, curry, and barbecue seasoning blends, or simple salt, pepper, and cheese additions.
The result is a crunchy, lightly toasted legume that can be seasoned to suit a wide range of tastes. These roasted chickpeas can be enjoyed on their own as a snack or used as a crunchy element in salads or bowls.
To maintain crispiness, it is recommended to store the roasted chickpeas in a paper bag at room temperature. If starting with dried chickpeas, proper soaking and cooking are necessary before roasting to achieve the desired texture.
Ingredients
Base
- 1 oz can chickpeas drained and rinsed
- 1 Tbsp neutral cooking oil generic cooking oil
Flavor Options (Choose 1)
- cumin Mexican seasoning blend: 2 tsp cumin, 1 tsp chili powder, ¼ tsp garlic powder, ¼ tsp salt
- chili powder
- garlic powder
- salt
- sugar cinnamon sugar mix
- cinnamon
- salt
- ranch seasoning ranch seasoning mix
- nutritional yeast ranch seasoning mix
- Parmesan Cheese Italian seasoning mix
- Italian seasoning
- salt
- curry powder curry seasoning blend
- Turmeric
- salt
- black pepper
- nutritional yeast Dorito seasoning blend
- garlic powder
- onion powder
- cumin
- paprika
- chili powder
- salt
- smoked paprika bacon seasoning blend
- brown sugar
- liquid smoke
- salt
- maple syrup BBQ seasoning blend
- smoked paprika
- chili powder
- garlic powder
- salt
- black pepper
Instructions
- Prep: Preheat oven to 400°F (204°C). Pat dry chickpeas with a paper towel, removing any skins that may come off.
- Bake: Toss chickpeas with oil. Spread in a single layer on a parchment-lined baking sheet. Bake for 30 to 45 minutes until browned and crispy. Gently shake the pan every ten minutes to rotate the peas and help them get an even toast.
- Flavor: While chickpeas are still piping hot, mix in the ingredients for your desired flavor. Transfer back to the pan and let cool slightly before chowing down.
Notes
- Store roasted chickpeas in a paper bag on the counter to preserve their crispness.
- When using dried chickpeas, cook them properly before roasting for the best results.
User Reviews
Overall Rating
5
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