How To Make Fresh Mint Tea (5 Minute Recipe)
User Reviews
5
How To Make Fresh Mint Tea (5 Minute Recipe)
Description
This fresh mint tea starts by boiling water and pouring it over gently bruised mint sprigs to release their oils. The sprigs steep for 3 to 5 minutes, allowing the water to take on the mint's aroma and flavor. Optional additions include stirring in honey to add subtle sweetness and squeezing fresh lemon juice or garnishing with a lemon slice to add brightness and a touch of acidity.
The tea can be served hot soon after steeping or refrigerated and poured over ice for a cool version. It offers a straightforward, caffeine-free way to enjoy mint’s flavor and aroma. Variations include adding green or black tea leaves for a hybrid infusion, providing a bit of caffeine alongside mint freshness.
To store leftover mint tea, keep it in an airtight container refrigerated for up to four days, making it convenient to enjoy over several servings. The simplicity and short steeping time make this tea a quick option for a light, flavorful drink anytime.
Ingredients
- 1 ½ cups water 350 mL
- 2 prigs mint
- 1 tsp honey optional
- 1 lice of lemon optional
Instructions
- Boil: Bring water to a boil (either in a kettle or on the stove). Pour into your serving glasses.
- Mint: Briefly roll the sprigs of mint between your hands to help release the oils, then add 1 or 2 sprigs to each glass. Let steep for 3 to 5 minutes.
- Serve: If you like, drizzle in a little honey and stir to dissolve, squeeze in a little lemon juice, and garnish with a slice of lemon.
Notes
- Add green tea leaves with the mint for Moroccan-style mint tea with gentle caffeine.
- Similarly, infuse fresh mint leaves with black tea for a different tea base.
- Squeeze fresh lemon juice before serving to add bright tartness to the tea.
- Prepare ahead, then refrigerate the tea to serve chilled over ice.
- Store any leftover tea in the refrigerator for up to 4 days in an airtight container.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 0kcal | 0% |
| Carbohydrates | 0g | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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