How To Make Healthy Guacamole Dip (Never Turns Brown!)
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2 cups
-
Calories
110 kcal
-
Course
Appetizer, Condiments, Snacks
-
Cuisine
Mexican
How To Make Healthy Guacamole Dip (Never Turns Brown!)
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This easy avocado guacamole recipe has a secret — there’s hidden spinach! Think the fresh homemade guacamole you know and love but with the addition of healthy, vitamin-packed, vibrant green spinach for an ultra-flavorful combination! Best of all, it’s ready in just 10 minutes.
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Ingredients
- 1 cup spinach
- 3 avocado ripe
- 1 lime juiced
- ¼ cup onion about 1/4 onion, red, finely chopped
- 1 jalapeño deseeded and finely chopped
- 1 clove garlic minced
- salt to taste
- black pepper to taste
- tomato optional; tomato chopped, ½ cup; cilantro 2 Tbsp
- cilantro optional; tomato chopped, ½ cup; cilantro 2 Tbsp
Instructions
- Blend: With a handheld immersion blender or a food processor, blend spinach, 1 of the avocados, and lime juice until a smooth puree is formed, scraping down the sides to get everything mixed nicely.
- Mix: Chop the remaining avocado into small chunks, then roughly mash into the puree, along with the onion, jalapeno, and garlic. Once you reach a consistency to your liking, season with salt and pepper. Optionally stir in tomatoes and cilantro.
Notes
- Storage: With the right storage, guacamole can keep in the fridge for 3 to 4 days. Store in an airtight container in the fridge. The top of the guacamole may turn brown, but this can be scraped off to reveal the green and gold guacamole below!
Nutrition Information
Show Details
Serving
2Tbsp
Calories
110kcal
(6%)
Carbohydrates
6.3g
(2%)
Protein
1.3g
(3%)
Fat
9.9g
(15%)
Sodium
81mg
(3%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 2Tbsp | |
| Calories | 110kcal | 6% |
| Carbohydrates | 6.3g | 2% |
| Protein | 1.3g | 3% |
| Fat | 9.9g | 15% |
| Sodium | 81mg | 3% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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