How to Make Healthy Layered Lunches (Mason Jar Salads)
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
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Servings
1 serving
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Course
Main Course, Lunch
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Cuisine
American
How to Make Healthy Layered Lunches (Mason Jar Salads)
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Healthy Layered Lunches are mason jar salads that are strategically layered in order to keep your greens and dressing separated - ensuring a crisp (not soggy!) healthy lunch!
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Ingredients
From Bottom to Top:
- LAYER 1: dressing
- LAYER 2: hard vegetable
- LAYER 3: Soft Vegetables
- LAYER 4: meat
- LAYER 4: cheese
- LAYER 5: grain
- LAYER 5: pasta
- LAYER 6: toppings
- LAYER 7: greens
Instructions
- Layer all ingredients in the order listed above. Seal mason jar and refrigerate until ready to eat.
- When ready to eat, flip jar over and shake from side to side to mix up the dressing.
- Then shake jar up and down to incorporate the dressing into the rest of the salad.
- Pour mason jar contents into a bowl or onto a plate. Enjoy!
Notes
- *Some ingredients do best if placed in mason jars the day of/night before eating. (i.e.- tomatoes, avocadoes, etc.)
- *Most salads can last up to 3-5 days if sealed and stored properly,
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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