How to Make Homemade Sauerkraut (Just 4 Ingredients)
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4.8
How to Make Homemade Sauerkraut (Just 4 Ingredients)
Description
Making sauerkraut from scratch involves shredding cabbage and mixing it with grated carrots, sugar, and fine sea salt. Massaging the cabbage softens its texture and helps release juices necessary for fermentation. After packing the mixture into a container and weighing it down, natural fermentation occurs at roughly 77°F over several days, allowing beneficial bacteria to develop the characteristic sourness.
During fermentation, monitoring daily ensures any surface bubbles or scum can be addressed, and the kraut reaches the preferred level of tanginess, commonly around day three. Once ready, transferring it to a clean jar and refrigerating slows the fermentation process, preserving the sauerkraut for up to two months. This method produces a probiotic-rich, flavorful side suitable for sandwiches, salads, or as a condiment.
Ingredients
- 2 lb cabbage shredded
- 3 carrot grated, large
- 1/3 cup white sugar
- 4 tbsp salt fine sea salt
Instructions
- Shred the cabbage into long strips and place it in a large bowl or large plastic container with a lid. Massage the cabbage with your hands for a few minutes until the cabbage softens a bit.
- Grate the carrots on the large side of the grater. Add the grated carrots in with the shredded cabbage.
- Add in the sugar and salt to the veggies and massage the seasoning into the veggies. Press all the ingredients down with your hands and place a couple of large cabbage leaves on top.
- Place a plate large enough to cover the bowl or container on top. Place something heavy on top of the plate to weigh it down. Place the container in a warmer part of the house, where it's about 77°F.
- Check the sauerkraut on a daily basis. Day #3 is typically the best. Once it's to your liking, transfer it to a clean jar and refrigerate it for up to 2 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3524mg | 147% |
| Potassium | 267mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 3933IU | 79% |
| Vitamin C | 43mg | 48% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.8
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