How to Make Homemade Yogurt
User Reviews
4.9
How to Make Homemade Yogurt
Description
This process begins by heating whole, 2%, or skim milk in a microwave-safe bowl until it reaches 180°F, which helps create a thicker yogurt by denaturing proteins. The milk is then cooled to 112-115°F, an optimal temperature range for the yogurt cultures to ferment. A small cup of the cooled milk is combined with a yogurt starter packet and mixed thoroughly before being reincorporated into the larger milk batch. This ensures even distribution of the cultures.
The mixture is poured into glass jars suitable for the yogurt maker and incubated for 7 to 9 hours. Longer incubation times yield firmer and tangier yogurt and promote beneficial bacteria development. After fermentation, the jars are refrigerated and can be consumed plain or with toppings such as fruit and granola for added flavor and texture.
The method provides control over yogurt consistency and flavor by adjusting incubation length and milk type, accommodating personal preference.
Ingredients
- 42 ounces milk whole, 2% or skim milk, organic
- 1 packet yogurt starter
Instructions
- Pour the milk into a large glass, microwave-safe bowl.
- Heat the milk in the microwave on high for 10 minutes. Using an instant read thermometer, check the temperature of the milk. Keep heating in 1 to 2 minute increments until the temperature has reached 180 degrees fahrenheit.
- Remove the milk and let it cool to 112-115 degrees fahrenheit. This process can be sped up by using an ice water bath.
- Pour 1 cup of the milk into a small glass. Sprinkle the packet of yogurt starter on top and thoroughly mix it in.
- Pour the small glass of milk back into the large bowl and stir to combine.
- Fill the glass jars of the yogurt maker. Set the timer for 7-9 hours. The longer you leave the yogurt, the firmer and more tangy it will become. More beneficial bacteria are also produced with a longer incubation time.
- Once the incubation is complete, remove the glass jars and refrigerate.
- Before serving, you can add any toppings, such as fruit and granola.
Nutrition Information
Show DetailsNutrition Facts
Serving: 7servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 73mg | 3% |
| Potassium | 224mg | 5% |
| Sugar | 8g | 16% |
| Vitamin A | 275IU | 6% |
| Calcium | 192mg | 19% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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