How to Make Hummus
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
344 kcal
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Course
Appetizer
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Cuisine
Middle Eastern
How to Make Hummus
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Learn how to make hummus for a delicious appetizer or spread. This homemade hummus recipe is simple and easy to make and is wonderfully rich. It's so much better than store bought!
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Ingredients
- 1 chickpeas 15 ounce can, peeled, rinsed, and drained
- ½ tsp baking soda
- ½ cup tahini good-quality
- 2 water or more if needed, cold, 4 tablespoons
- 2 tablespoons extra virgin olive oil
- ½ teaspoon cumin ground
- ¾ teaspoon salt fine sea salt
- 2 garlic peeled and smashed, medium cloves
- lemon 2-3 tablespoons, juice of 1
- olive oil chopped fresh parsley, sprinkle of paprika, toasted pine nuts, optional toppings: extra drizzle
Instructions
- Boil chickpeas for 20 minutes with enough water to cover them & baking soda. Rinse and drain.
- Add tahini, cold water, olive oil, cumin, salt, garlic, and lemon juice to a food processor. Puree until smooth.
- Add in the cooked chickpeas to the food processor. Puree for 3-4 minutes, pausing halfway to scrape down the sides of the bowl, until the hummus is smooth. If it seems too thick, add in another tablespoon or two of cold water.
- Taste and season with additional salt, cumin, and/or lemon juice if needed.
- Serve immediately, garnished with your desired toppings. Or transfer to a sealed container and refrigerate for up to 3 days.
Notes
- Drain and rinse the chickpeas well. The liquid in canned chickpeas can be quite salty, so give them a good rinse under cold running water before using.
- It's totally worth peeling your chickpeas before boiling them. This results in extra smooth and creamy hummus.
- Keep covered and refrigerated.
- Hummus can be frozen for short periods of time (up to 1 month). If it separates when you thaw it, you can blend it back together again to serve.
- If you don't have a food processor you could use a high-speed blender to make your own hummus.
Nutrition Information
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Calories
344kcal
(17%)
Carbohydrates
24g
(8%)
Protein
11g
(22%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
12g
(60%)
Sodium
881mg
(37%)
Potassium
339mg
(7%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
45IU
(1%)
Vitamin C
16mg
(18%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 344 kcal
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 881mg | 37% |
| Potassium | 339mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 16mg | 18% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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