How to Make Hummus
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 -8
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Calories
300 kcal
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Course
Appetizer
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Cuisine
Middle Eastern, Vegan
How to Make Hummus
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Want to learn how to make hummus at home? This recipe takes 10-minutes and will be 110 times better than store-bought hummus. It's creamier, healthier, and more delicious.
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Ingredients
- 2 chickpeas strained, drained and rinsed, 540ml cans
- ¾ cup tahini
- 6 garlic cloves
- lemon juice of 2 large lemons
- 2 tsp salt
- 2 tsp garlic powder
- 2 tsp onion powder
- ½ tsp black pepper cracked
- ½ tsp cumin
- ½ tsp red chili flakes
- 3 tbsp olive oil
- ¾ cup water cold
- 1/3 cup parsley chopped, fresh
Instructions
- Rinse + drain the chickpeas and add them to the food processor.
- Add the tahini, garlic cloves, salt, garlic powder, onion powder, cracked black pepper, cumin, red chili flakes, and olive oil to the food processor.
- Blend on high until almost completely smooth.
- Scrape the sides down in-between blending.
- While blending, slowly stream in the cold water until completely smooth. Adjust the seasoning to taste.
- Transfer the hummus to a serving dish and use a spoon to spread around evenly- making a small well in the center.
- Stream extra olive oil on top and into the well, and sprinkle the top with fresh parsley!
- Serve with prepared fresh veggies and toasted pita bread! TASTY!
Notes
- Add other delicious ingredients like roasted red pepper, black garlic, sundried tomatoes, lemon zest, etc.!
- Add other delicious ingredients like roasted red pepper, black garlic, sundried tomatoes, lemon zest, etc.!
- Use any of your favorite spices, herbs, or even use flavored olive oil to your hummus!
- Use any of your favorite spices, herbs, or even use flavored olive oil to your hummus!
- This is so DELICIOUS and perfect for parties, as an accompaniment to any meal, and an on-the-go snack for yourself or your kids!
- This is so DELICIOUS and perfect for parties, as an accompaniment to any meal, and an on-the-go snack for yourself or your kids!
- Store the hummus in the fridge for 4 – 5 days in an airtight container in the fridge.
- Store the hummus in the fridge for 4 – 5 days in an airtight container in the fridge.
Nutrition Information
Show Details
Serving
8
Calories
300kcal
(15%)
Carbohydrates
26.3g
(9%)
Protein
10.1g
(20%)
Fat
19.6g
(30%)
Saturated Fat
2.7g
(14%)
Polyunsaturated Fat
6.8g
(40%)
Sodium
905.1mg
(38%)
Fiber
6.5g
(26%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Serving | 8 | |
| Calories | 300kcal | 15% |
| Carbohydrates | 26.3g | 9% |
| Protein | 10.1g | 20% |
| Fat | 19.6g | 30% |
| Saturated Fat | 2.7g | 14% |
| Polyunsaturated Fat | 6.8g | 40% |
| Sodium | 905.1mg | 38% |
| Fiber | 6.5g | 26% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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