How To Make Instant Pot Beets
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4 -6 beets
-
Calories
73 kcal
-
Cuisine
American
How To Make Instant Pot Beets
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Instant Pot Beets are an easy 30-minute recipe that results in perfectly cooked beets every time. Perfect for meal prep, snacking, salads, spiralizing, and more. Time cooking chart included.
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Ingredients
- 1.5 lbs red beets about4-6 beets, or golden beets
- 1 cup water see notes
- Instant Pot or electric pressure cooker
Instructions
- Scrub beets to remove as much dirt as you can; cut off stems about one inch from base.
- Place steaming rack inside Instant Pot (pressure cooker) and fill with 1 cup water for 6qt Instant Pot (2 cups for 8qt Instant Pot) and place beets on steaming rack in one layer; not piling on top of each other.
- Using Instant Pot manual mode and vent in the sealing position, cook beats for 15 minutes. Larger beets may need about 20 minutes. Smaller beets about 2" in diameter may only need 10 minutes.
- Pressure release: Once the timer goes off, carefully manually release the pressure.
- Remove and rinse: Use tongs to remove beets and place them in colander; rinse beets under cold water and gently rub skins off.
- Serve and store: Place beets on cutting board and trim ends off. Cut into quarters, slices or make into noodles for easy meal prep.
Notes
- WATER - use 1 cup water for 6qt Instant Pot. If you have a larger 8qt Instant Pot, use 2 cups water.
- STORAGE - cooked beets will keep in an airtight container in the fridge for 3-5 days.
- FREEZE - transfer to a freezer-safe airtight container. Freeze for up to 3 months. Thaw in the fridge overnight or to room temperature before enjoying.
Nutrition Information
Show Details
Serving
1beet
Calories
73kcal
(4%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
136mg
(6%)
Potassium
553mg
(12%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
56IU
(1%)
Vitamin C
8mg
(9%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 beets
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Serving | 1beet | |
| Calories | 73kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 136mg | 6% |
| Potassium | 553mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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