How to Make Mason Jar Salads
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15 reviews
Excellent
How to Make Mason Jar Salads
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Here's the best way to make mason jar salads. They're quick and easy and perfect for meal prep. Plus, you don't have to worry about your lettuce getting soggy or bringing a separate container for dressing!
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Ingredients
Jar 1
- 3 Tablespoons apple cider vinegar used as dressing
- ¼ cup cucumber chopped
- ¼ cup carrot shredded
- ⅓ cup chickpeas
- ¼ cup cherry tomato chopped
- ¼ cup quinoa cooked
- ¼ cup feta cheese or vegan feta cheese
- 2-3 Tablespoons sunflower seeds roasted
- 1-2 cups romaine lettuce
Jar 2
- 3 Tablespoons apple cider vinegar used as dressing
- ¼ cup cucumber chopped
- ¼ cup carrot shredded
- ⅓ cup chicken chopped, air fryer
- ¼ cup cherry tomato chopped
- ¼ cup quinoa cooked
- ¼ cup feta cheese or vegan feta cheese
- 2-3 Tablespoons sunflower seeds roasted
- 1-2 cups romaine lettuce
Instructions
- Add 3 Tablespoons of dressing into a large, wide-mouth mason jar, then start layering ingredients in this order: cucumbers, carrots, chickpeas (or chicken), tomatoes, quinoa, feta, sunflower seeds and lettuce.
- Place lid on jars and keep in fridge until ready to serve.
- When ready to enjoy, shake jar and pour into a serving bowl.
Nutrition Information
Show Details
Serving
1 jar (jar 1)
Calories
532kcal
(27%)
Carbohydrates
39g
(13%)
Protein
18g
(36%)
Fat
37g
(57%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
22g
(129%)
Monounsaturated Fat
2g
(10%)
Sodium
481mg
(20%)
Potassium
728mg
(15%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 532 kcal
% Daily Value*
| Serving | 1 jar (jar 1) | |
| Calories | 532kcal | 27% |
| Carbohydrates | 39g | 13% |
| Protein | 18g | 36% |
| Fat | 37g | 57% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 22g | 129% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 481mg | 20% |
| Potassium | 728mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5
15 reviews
Excellent
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