How to Make Muesli Recipe
User Reviews
5
How to Make Muesli Recipe
Description
The recipe calls for blending multiple grains and seeds including oats, brown rice crisps, rice puffs, and several seeds along with shredded coconut, nuts, and dried fruits. The combination results in a nutrient-dense dry mix that requires no cooking unless preferred. This muesli can be stored and served as a cold cereal or mixed with milk or yogurt overnight to soften. Quick-cooking oats help soften without pre-toasting, though roasting rolled oats and nuts is an option for added flavor. This recipe yields a large batch, suitable for multiple servings or longer storage.
Use this muesli with any dairy or non-dairy milk for breakfast or snack. It is flexible for ingredient swaps, allowing tailoring to dietary needs or flavor preferences. Preparation involves simple mixing and storage in airtight containers to preserve freshness.
Storing in smaller portions can prolong shelf life beyond a month by limiting repeated exposure to air. Serving sizes can be adjusted depending on appetite and meal context. Combining the muesli with milk or yogurt softens the texture and enhances flavor, offering either a cold or warm option.
Ingredients
- 3 cups oats 10.2 oz, quick-cooking
- 3 cups Brown Rice Crisps 5.3 oz.
- 2 cups rice puffs 1.5 oz
- 2 cups coconut 4.6 oz, unsweetened, shredded
- 1/2 cup hemp seed 2.5 oz
- 1/2 cup chia seeds 3 oz.
- 1 cup pumpkin seeds 5.2 oz, unsalted
- 1 1/2 cups almonds 5.8 oz, sliced
- 1 cup sunflower seeds 4.9 oz, unsalted
- 2 cups dried apples chopped - 4.4 oz.
- 1 cup raisin roughly chopped - 4 oz, or cranberries, dried
Instructions
- Combine ingredients: Place all ingredients in a large bowl (or a glass jar, like I did) and stir to combine.
- Serve/store: Cover it tightly with a lid. Enjoy it with your favorite milk and fresh fruit.
Notes
- Choose ingredients without added sugar and consider organic options when possible.
- Toasting rolled oats and nuts before mixing can add flavor and texture.
- Store muesli in airtight containers for up to one month at room temperature; refrigerate or divide into smaller portions for longer storage.
- Serve with dairy or plant-based milk, or mix with yogurt for overnight muesli.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16cups
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 38g | 13% |
| Protein | 12g | 24% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Sodium | 20mg | 1% |
| Potassium | 442mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 90mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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