How To Make Oat Flour
User Reviews
3.2
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
3 cups
-
Calories
24 kcal
-
Course
Baked Goods
-
Cuisine
American
How To Make Oat Flour
Description
How To Make Oat Flour requires only one ingredient: steel cut or rolled oats. By placing the oats in a food processor or blender and blending until the oats become a fine powder, you create a homemade oat flour. This method is a simple way to produce a gluten-free flour alternative, assuming gluten-free oats are used if necessary. The fineness achieved depends on the power of the appliance used; a high-speed blender will work faster than a food processor.
The oat flour produced can be stored in a sealed container in the refrigerator to preserve freshness and prevent spoilage. This basic technique allows home cooks to create oat flour on demand without purchasing pre-packaged products, useful for a variety of recipes requiring oat flour or flour substitutes.
Ingredients
- 2 1/2 cups steel cut oats or old fashioned rolled oats
Instructions
- Put the oats in a food processor or high speed blender. Blend until the oats become a fine powder. This will only take a few seconds in a high speed blender, and a little bit longer in a food processor.
- Store the oat flour in an airtight container in the refrigerator.
Notes
- Use oats labeled gluten-free if you require a gluten-free diet to avoid cross-contamination.
- Store oat flour in an airtight container in the refrigerator for better freshness and longer shelf life.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3cups
Amount Per Serving
Calories 24 kcal
% Daily Value*
| Serving | 1Tbsp | |
| Calories | 24kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 0.4mg | 0% |
| Potassium | 23mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.2
You'll Also Love
