How To Make Oat Milk (Non-Slimy + Tips!)
User Reviews
5
How To Make Oat Milk (Non-Slimy + Tips!)
Description
Making oat milk starts by combining rolled oats with ice-cold water in a high-powered blender, blending briefly to avoid over-processing that could lead to sliminess. After blending, the mixture is poured through a nut milk bag or thin towel to separate the liquid from the oat pulp. Double straining can be done to reduce sediment in the final milk.
The resulting oat milk is smooth and mild with a naturally creamy texture. Optional maple syrup and vanilla extract add sweetness and depth, while a pinch of salt balances the flavors. Using ice-cold water helps minimize sliminess that sometimes occurs due to over-blending or warm liquids. The oat milk stored in the refrigerator keeps fresh for several days.
This oat milk can be used as a dairy-free alternative in coffee, cereal, baking, or drinking straight. Its mild flavor makes it versatile across recipes that call for milk. Straining well ensures a pleasant texture without grit.
The notes mention using recommended nut milk bags and glass measuring bowls for ease of pouring and straining. These tools improve the process and the final product’s clarity.
Ingredients
- 1 cup rolled oats
- 4 cups water ice cold
Optional
- 1 to 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- salt pinch
Instructions
- Add oats, water, and any additional sweeteners to a high-powered blender. Blend for 20 to 30 seconds. Make sure to not over-blend.
- Strain the oat milk mixture by pouring through a nut milk bag or thin towel over a large mixing bowl or pitcher. If you'd like, you can double strain the mixture to make sure all the sediment is removed.
- Transfer the oat milk to a sealed container and store in the fridge.
Notes
- Use a nut milk bag or thin towel to strain the blended oats thoroughly and reduce sediment.
- Blend the oats with ice-cold water and only for 20 to 30 seconds to avoid sliminess.
- Optional sweeteners like maple syrup and vanilla extract can be added before blending for flavor.
- Store the finished oat milk in a sealed container in the fridge and use within a few days.
- Recommended tools include a high-powered blender, nut milk bag, and a large glass bowl for easy pouring.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 47 kcal
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 1mg | 0% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Calcium | 8mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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