How to Make Oatmeal (Stovetop)
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How to Make Oatmeal (Stovetop)
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Learn how to make oatmeal using old-fashioned oats on the stove and enjoy a breakfast that's so good, you'll crave it!
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Ingredients
- 1 cup old-fashioned oats
- 2 cups milk or water
- Pinch salt
- sliced fruit toppings
- Greek yogurt toppings
Instructions
Cook:
- Add the oats, milk (or water), and salt in a medium saucepan over medium-high heat. Bring the mixture to a simmer, stirring occasionally, and once it simmers, reduce the heat to the lowest setting.
- Cook the oatmeal for 5 minutes, stirring from time to time, until the desired consistency is reached. Turn off the heat. For a thicker oatmeal texture, cover and let the oats sit in the saucepan for 3 more minutes.
Serve:
- Divide the oatmeal into bowls and top it with your favorite toppings.
Notes
- Using milk instead of water will yield a thicker and creamier bowl of oats.
Nutrition Information
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Serving
1 bowl
Calories
153kcal
(8%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
14mg
(1%)
Potassium
147mg
(3%)
Fiber
4g
(16%)
Sugar
0.4g
(1%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 153kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 147mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 0.4g | 1% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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