How to Make Pumpkin Puree
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
6 servings
-
Calories
59 kcal
-
Course
Condiments
-
Cuisine
American
How to Make Pumpkin Puree
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Learn how to make pumpkin puree at home from scratch to use in your favorite fall recipes. This homemade puree is simple and so easy to make.
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Ingredients
- 3-4 pound sugar pumpkin
- kosher salt to taste
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Remove the stem of the pumpkin and cut in half, scoop out the seeds and fiber with a large spoon. Reserve the seeds for roasting.
- Sprinkle the flesh with salt and lay the halves flesh side down on the prepared baking sheet.
- Roast until a knife can easily be inserted and removed, 30-45 minutes.
- Allow to cool for an hour, remove the flesh and process in a food processor until very smooth, 3-4 minutes. Store in the fridge for 1 week or the freezer for 3 months.
Nutrition Information
Show Details
Calories
59kcal
(3%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
771mg
(16%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
19307IU
(386%)
Vitamin C
20mg
(22%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 771mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 19307IU | 386% |
| Vitamin C | 20mg | 22% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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