How To Make Pumpkin Puree (3 Easy Ways)
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr
-
Servings
6 servings
-
Calories
30 kcal
-
Cuisine
American
How To Make Pumpkin Puree (3 Easy Ways)
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Making your own pumpkin puree is a breeze! Forget about the canned stuff and make your own at home with these 3 EASY methods!
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Ingredients
- 1 pie pumpkin (3-5 pounds)
- parchment paper (for baking method)
Instructions
For Roasting:
- Preheat oven to 375-degrees. Cut pumpkin in half and scoop out seeds and stringy pieces. Scrape until clean.
- Place cut side down on a baking sheet lined with foil of parchment paper. Bake for 50-60 minutes or until soft.
For Instant Pot:
- Place entire pumpkin in the Instant Pot and add 1 cup water (you may need to break off the stem if it doesn't fit). Cover and seal.
- On manual, cook on high pressure for 15 minutes. Quick release. Allow pumpkin to cool slightly and CAREFULLY remove from the Instant Pot. Slice the pumpkin in half and scoop out the seeds and stringy pieces.
For Steaming:
- Cut pumpkin in half and scoop out seeds and stringy pieces. Scrape until clean.
- Fill your pot with a few inches of water and place the steamer basket inside, making sure it doesn't touch the water below. Bring the water to a boil. Add pumpkin to the steamer basket. Cut the pumpkin into smaller pieces if needed to fit.
- Steam for 20-30 minutes or until the flesh is soft when peirced with a fork. Carefully remove pumpkin peices and allow to cool until you are able to handle. Scrape the flesh into a bowl and discard the skin.
Pureeing The Pumpkin:
- Scoop your cooked, soft pumpkin into a blender or large food processer. Pulse until smooth.
- If your puree is too thick, add one tablespoon of water at a time until you reach your desired consistency.If your pumpkin puree is too thin and watery, lay some cheesecloth or paper towels over a mesh strainer and over a large bowl. Pour in the pumpkin puree and allow to strain until thickened (this could take several hours).
- Refrigerate in an airtight container for up to a week or freeze for up to 4 months.
Notes
- To make a thicker puree, strain the water out by putting paper towels in a strainer and leaving the puree in the strainer for 1-2 hours.
- Portion the pumpkin out in a greased muffin tin (1/2 cup per potion) and freeze. Once frozen, place the frozen discs in a freezer-safe container or bag. Pull out the amount your need each time and thaw to use in your favorite recipes (or use as baby food)
- 2 cups of homemade pumpkin puree = 1 (15oz) can of canned pumpkin
Nutrition Information
Show Details
Calories
30kcal
(2%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Sodium
1mg
(0%)
Vitamin A
7IU
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Sodium | 1mg | 0% |
| Vitamin A | 7IU | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
15 reviews
Excellent
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