How to Make Roasted Pumpkin Seeds
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5
How to Make Roasted Pumpkin Seeds
Description
To make roasted pumpkin seeds, start with thoroughly cleaned seeds free of pulp and fibers, then pat dry to ensure even roasting. Coating the seeds in olive oil helps seasonings adhere and encourages browning during baking. Baking at 300°F for about 25 to 30 minutes, stirring partway through, produces seeds with a dry, crunchy exterior and a tender, nutty bite. The seeds develop a rich golden color indicating they are ready.
The seasoning options allow customization; for example, simple salt and pepper provide a classic snack, while chili powder with lime juice adds a tangy heat, or cinnamon and sugar offer a sweet treat. These versatile seeds make an economical snack and can be stored once fully cooled. Adjust seasoning levels to taste before baking.
Ingredients
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- salt to taste
- seasonings see notes, as desired
Instructions
- Preheat oven to 300°F.
- Clean pumpkin seeds removing any pulp or fibers. Rinse well and pat dry.
- Toss pumpkin seeds with olive oil (about 1 tablespoon per cup of seeds) and desired seasonings.
- Place seeds on a baking sheet and bake 15 minutes. Stir and bake an additional 10-15 minutes or until golden.
Notes
- Ensure pumpkin seeds are rinsed and completely dry before roasting for best texture.
- Customize flavor by using different seasoning blends such as ranch, taco seasoning, or a sweet cinnamon sugar mix.
- Roasted seeds can be stored in an airtight container and enjoyed as a snack or salad topping.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 120 | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 1mg | 0% |
| Potassium | 129mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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