How to Make Sunny Side Up Eggs
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How to Make Sunny Side Up Eggs
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A Sunny Side Up Egg is a perfect way to add protein to a meal, and is a must-have skill in the kitchen! The key is timing and temperature, and following my simple tips you'll whip up the most flavorful and perfectly runny pan-fried egg.
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Ingredients
- 2 teaspoons olive oil, or butter
- 2 large eggs
- Kosher salt and freshly ground black pepper, to taste
Instructions
- Heat the oil in a medium nonstick skillet over low heat for about 3 minutes.
- Crack the first egg and slowly add it to the skillet. You should NOT hear a sizzle when it hits the pan. That means your skillet is too hot, so be sure to turn it down. Repeat with the other egg, adding it to the other side of the skillet.
- Cover with a tight lid and cook until the whites are completely set but the yolks are still runny. This will take about 2 to 2 1/2 minutes. Watch it closely, and don't remove the lid until after 2 minutes. Remember, do not flip the egg!
- Carefully slide the eggs out of the skillet and onto a plate. Season with salt and pepper and serve with a side of toast.
Nutrition Information
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Calories
197kcal
(10%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0.03g
Cholesterol
327mg
(109%)
Sodium
125mg
(5%)
Potassium
122mg
(3%)
Sugar
0.3g
(1%)
Vitamin A
475IU
(10%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 125mg | 5% |
| Potassium | 122mg | 3% |
| Sugar | 0.3g | 1% |
| Vitamin A | 475IU | 10% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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