Perfect Sunny Side-Up Eggs
User Reviews
5.0
9 reviews
Excellent
Perfect Sunny Side-Up Eggs
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A staple of many a hot breakfast, sunny side up eggs can be perfected to attain that crispy edge and runny yolk, to be nestled alongside bacon, hash browns, or atop buttered toast.
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Ingredients
- 1 fresh large egg
- 1 tablespoon olive oil
Instructions
- Heat your cast iron skillet on MEDIUM heat for a few minutes until it is hot. Add the olive oil and swirl it around to evenly coat the surface.
- Crack the egg into the skillet. Be careful not to break the yolk. Cook the eggs on MEDIUM heat until the whites are set but the yolks are still runny, about 2-3 minutes.
Notes
- The key to preventing the eggs from sticking to the pan is to use enough oil to coat the skillet. Additionally, make sure the skillet is hot enough before adding the oil and eggs.
- Using fresh eggs helps to keep the whites together. Another way to prevent the eggs from running all over the pan is to make sure your pan is hot so that the bottom cooks fast and stays where it is when it touches the pan.
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
63mg
(3%)
Potassium
61mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 63mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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