How To Make Sweet Potato Toast
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4.9
How To Make Sweet Potato Toast
Description
The recipe for How To Make Sweet Potato Toast uses thin slices of sweet potato as a substitute for bread. After cutting the sweet potato into 1/4 to 1/2-inch thick slices, they are optionally brushed with olive oil and baked at 400 degrees Fahrenheit until cooked through and lightly toasted, which usually takes around 30 minutes. Thicker slices may need additional cooking time to become tender inside while slightly crisp on the edges.
The toasts hold a natural sweetness and firm texture that can support various toppings, making them a versatile base for snacks or light meals. Baking avoids frying or additional oils beyond a light coating, helping retain their natural flavor.
Once cooled, leftover sweet potato toast can be stored in a sealed container to be reheated or used cold. This makes it practical for meal prepping or for a quick option during busy days.
Ingredients
- 1 sweet potato cut into slices
- olive oil optional
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Slice the sweet potato into even slices, approximately 1/4 to 1/2-inch thick, using a sharp knife or mandoline.
- (Optional) Lightly oil both sides of the sweet potato slices, then place them on a baking sheet.
- Bake for 30 minutes, or until cooked through and slightly toasted. Thicker slices may require more time to cook.
- To meal prep and save the cooked sweet potato, let it cool completely. Then, place it in a storage container.
Notes
- The nutrition facts vary depending on the sweet potato size used; one slice counts as a serving.
- Using heavy-duty, warp-resistant baking sheets can help ensure even cooking and prevent warping during baking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5servings
Amount Per Serving
Calories 22 kcal
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 88mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3689IU | 74% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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