How to Make THE BEST Tabbouleh
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21 reviews
Excellent
How to Make THE BEST Tabbouleh
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This authentic tabbouleh recipe is a refreshing Lebanese salad made with bulgur, parsley, tomatoes, cucumber, and lots of fresh herbs.
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Ingredients
- ¾ cup dried fine bulgur
- 2 tablespoons water
- ¼ cup fresh lemon juice , divided, from 2 lemons
- 1 teaspoon kosher salt , divided
- ⅓ cup extra virgin olive oil
- 3 roma tomatoes , seeded and chopped, about 1 cup
- ½ English cucumber , seeded and chopped, about 1 cup
- 3 green onions , chopped, about ⅓ cup
- 1 cup finely chopped curly parsley
- ½ cup finely chopped fresh mint
Instructions
- In a large bowl, mix the bulgur with the water, 2 tablespoons of the lemon juice, and ½ teaspoon kosher salt until moistened then let the bulgur rest for about 20 minutes. In a small bowl, whisk the remaining lemon juice and kosher salt with olive oil.
- Add the chopped tomatoes, cucumber, green onion, parsley, and mint to the bulgur. Drizzle with the dressing and stir well to combine. Cover, and refrigerate for at least 3 hours or overnight. Taste for seasoning before serving and add more salt or lemon juice as needed.
Nutrition Information
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Calories
186kcal
(9%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Sodium
401mg
(17%)
Potassium
286mg
(8%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
1348IU
(27%)
Vitamin C
25mg
(28%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 401mg | 17% |
| Potassium | 286mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 1348IU | 27% |
| Vitamin C | 25mg | 28% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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