How to Make Turmeric Paste {With Uses & Benefits}
User Reviews
5
22 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
7 mins
-
Total Time
12 mins
-
Servings
1 jar (filled up my 16 oz)
-
Calories
641 kcal
-
Course
Condiments
-
Cuisine
American
How to Make Turmeric Paste {With Uses & Benefits}
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Learn how easy it’s to make golden turmeric paste that offers so many health benefits and can be used in so many ways beyond golden turmeric latte.
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Ingredients
- ½ cup turmeric powder organic
- 1 cup water
- ⅓ cup coconut oil unrefined virgin
- 1 ½ teaspoon black pepper fresh ground
- 1 teaspoon cinnamon powder
- 1 ¾ teaspoon ginger grated, fresh
Instructions
- Mix organic turmeric powder or fresh grated turmeric (peel the outer brown skin off and grate the yellow flesh) in water. Heat it in sauce pan over very low heat for about 6 to 8 minutes with constant stirring.
- Note – Keep stirring all the time. Since the paste is thick there are chances it’ll skin to the pan at the bottom and burn.
- Also note, as it cooks the paste will turn thicker and thicker. The consistency of the paste is entirely upto you. You can make it thicker or slightly thinner, make adjustments depending on how you want to use it.
- If you need slightly thin consistency, add little more water and cook for 5 minutes and if the paste if thickened, thin it with little more water.
- Once turmeric is cooked and turned into thick paste, turn off heat and stir in rest of the ingredients – virgin coconut oil, black pepper (crushed fresh and fine consistency), cinnamon powder and fresh grated ginger. Mix well.
- Allow it to cool.
- Transfer to air tight glass containers. Cover with lid and store in fridge for up to 3 week. You can freeze it in individual freezer molds and store in freezer for longer.
Nutrition Information
Show Details
Calories
641kcal
(32%)
Carbohydrates
4g
(1%)
Protein
0g
(0%)
Fat
72g
(111%)
Saturated Fat
62g
(310%)
Cholesterol
0mg
(0%)
Sodium
13mg
(1%)
Potassium
39mg
(1%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Calcium
33mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1jar (filled up my 16 oz)
Amount Per Serving
Calories 641 kcal
% Daily Value*
| Calories | 641kcal | 32% |
| Carbohydrates | 4g | 1% |
| Protein | 0g | 0% |
| Fat | 72g | 111% |
| Saturated Fat | 62g | 310% |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Potassium | 39mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Calcium | 33mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
22 reviews
Excellent
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