How to make Turmeric Tea with fresh turmeric root
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How to make Turmeric Tea with fresh turmeric root
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Turmeric Tea Recipe: A healing tea to fight cold, rejuvenate the body, boost health and immune.
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Ingredients
- 2 tablespoon sliced fresh turmeric root or ½ teaspoon turmeric powder
- 2 tablespoon sliced fresh ginger root or ½ teaspoon ginger powder
- 1 tablespoon fresh lemon peel
- Few whole black pepper or ¼ teaspoon black pepper powder
- Few cinnamon sticks or ½ teaspoon cinnamon powder
- 2 cups filtered water
- Lemon juice as needed
- honey as needed
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Instructions
- Crush the ginger root slices, black pepper, and cinnamon separately or together. Skip this step if using ground or dried versions.
- Heat water in a pot or saucepan. Add turmeric slices, along with lemon peels, crushed ginger, and crushed black pepper and cinnamon.
- Cover the lid and simmer for 10 minutes.
- Once done, strain the tea through a fine sieve into cups.
- Add lemon juice and honey as needed and mix well.
Notes
- Fresh turmeric and ginger add a vibrant flavor. However, ground or dried versions could be used as well.
- A little fat like coconut oil, almond oil or even butter could be added to the drink.
- Storage: It can be easily stored for 2-3 days in the refrigerator. Keep the strained tea in an airtight jar. Just before serving, heat it up, mix lemon juice and honey.
Nutrition Information
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Calories
32kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
16mg
(1%)
Potassium
211mg
(6%)
Fiber
2g
(8%)
Sugar
0.5g
(1%)
Vitamin A
2IU
(0%)
Vitamin C
6mg
(7%)
Calcium
25mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 16mg | 1% |
| Potassium | 211mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0.5g | 1% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 25mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
6 reviews
Excellent
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