Authentic Turmeric Milk (Haldi Ka Doodh)
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Authentic Turmeric Milk (Haldi Ka Doodh)
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Savor the comfort and goodness of traditional Turmeric Milk, also known as Haldi Doodh or Golden Milk, with this easy recipe! A perfect soothing and comforting Indian drink!
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Ingredients
- 1 inch raw turmeric 1 teaspoon turmeric powder or 2 teaspoon raw turmeric root when freshly grated
- 2.25 cups milk
- 1.5 teaspoon sugar adjust as per taste
- 5-7 whole black pepper corns 5 whole pepper corns crushed or 1 teaspoon black pepper powder
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Instructions
- In a saucepan, heat the milk over slow heat. Add sugar and whole black peppercorns.
- Freshly grate the raw turmeric (2 tsp) and add it to the milk. Stir well and let it simmer for about 8-10 minutes, ensuring it doesn't boil over.
- Strain the Turmeric Milk to remove any remaining turmeric bits. Pour the warm, golden milk into your favorite mug.
Notes
- Expert Tips:
- Make sure to cook in a heavy bottomed sauce pan to avoid burning of the milk. Also to cook on slow flame throughout.
- Make sure to consume the turmeric milk as fresh as possible. If you have leftovers, try to consume within a day.
- Start with low quantity of turmeric as it may taste bitter if you are not used to the taste. 1 teaspoon is fine to begin with if you are using raw turmeric root.
- There will be a color discharge from raw turmeric. Use a kitchen cloth for managing it.
Nutrition Facts
Serving size: 1 cup
Servings: 2
Amount per serving
Calories 135
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 116mg 5%
Total Carbohydrate 15.2g 6%
Dietary Fiber 0.4g 1%
Total Sugars 13.1g
Protein 8.2g
Vitamin D 1mcg 6%
Calcium 294mg 23%
Iron 1mg 3%
Potassium 175mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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