
How to Make Vegan Parmesan Cheese
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How to Make Vegan Parmesan Cheese
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Just a handful of ingredients for the best vegan Parmesan cheese! It's salty, cheesy, and perfect for sprinkling on everything!
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Ingredients
- ½ cup raw cashews or pine nuts, or blanched almond
- 3 tablespoons nutritional yeast
- ½ teaspoon sea salt
- ⅛ teaspoon garlic powder optional
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Instructions
- Add all the ingredients to a food processor and process until a fine meal is achieved.
- Store in an airtight container or jar in your refrigerator and serve sprinkled over your favourite dishes.
Equipments used:
Notes
- Make sure your jar or container is completely clean and DRY to prevent any spoilage from moisture when storing you vegan parm.
- Store in your refrigerator to preserve freshness.
- Do not use fresh herbs or spices. This will prevent your "cheese" from keeping fresh, and will spoil sooner.
- If you don't have cashews, I've successfully made this with blanched almonds and pine nuts with similar results.
- For nut free, you may use raw sunflower seeds or pumpkin seeds/pepitas to replace the cashews with similar results.
- For no nutritional yeast, you may use a mix of mushroom powder, onion powder, basil powder and more garlic powder. Keep in mind this will reduce the cheesiness, but still provide umami deliciousness.
- For low sodium, simply halve the salt, or salt to your taste.
- I've keep mine refrigerated for up to 4 weeks, but I'm sure it would last even longer than that.
Nutrition Information
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Serving
2tablespoon
Calories
36cal
(2%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Sodium
97mg
(4%)
Potassium
72mg
(2%)
Calcium
2mg
(0%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12Servings (Makes approx. 1 cup)
Amount Per Serving
Calories 36 kcal
% Daily Value*
Serving | 2tablespoon | |
Calories | 36cal | 2% |
Carbohydrates | 2g | 1% |
Protein | 1g | 2% |
Fat | 2g | 3% |
Sodium | 97mg | 4% |
Potassium | 72mg | 2% |
Calcium | 2mg | 0% |
Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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5.0
108 reviews
Excellent
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