How To Make Your Own DIY Instant Oatmeal Packets
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How To Make Your Own DIY Instant Oatmeal Packets
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These DIY oatmeal packets are so easy to assemble, and are healthier, way cheaper, and more delicious than store bought! Use almost any pantry ingredient you have available to make lots of flavor combinations.
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Ingredients
For each oatmeal packet:
- 3 tablespoons quick oats
- 1 pinch kosher salt to taste
- 1 tablespoon nuts almonds, pecans, peanuts, etc, chopped or sliced
- 1 tablespoon dried fruit dates, raisins, cranberries, apples, bananas, etc.
- 1 teaspoon sugar brown or white
Instructions
- Add all ingredients to a plastic baggie or small tupperware, and store on the shelf for up to 6 months.
- When you are ready to eat, add 1/2 to 3/4 cup hot water to the contents of the oatmeal packet in a bowl or mug. Allow to sit for one minute, stir, and eat!
Notes
- Don't have quick oats? You can also use regular old fashioned oats, which will have more of a crunch when hot water is added.
- Don't want to use sugar? Leave it out, and add honey or maple syrup after adding hot water to the oats.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
584mg
(24%)
Potassium
124mg
(3%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1packet
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 584mg | 24% |
| Potassium | 124mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
10 reviews
Good
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