How To Make Zucchini Noodles (4 Easy Pasta Shapes)

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    2 servings

  • Calories

    16 kcal

  • Course

    Main Course

  • Cuisine

    American

How To Make Zucchini Noodles (4 Easy Pasta Shapes)

If you want to know how to make zucchini noodles, you've come to the right place! We have different cutting guides to suit whatever equipment you have. Whether you like spaghetti, angel hair, fettuccine, or lasagna, we've got you covered on all four zoodle varieties!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 zucchini
Add to Shopping List

Instructions

How to Cut Zucchini Noodles

  1. Option 1 Spaghetti Zoodles: Trim the top and bottom off of the zucchini, then chop it in half, hamburger style. Working one at a time, center each zucchini halve on a spiralizer and turn firmly to create the spaghetti noodles.
  2. Option 2 Angel Hair Zoodles: Lay the zucchini on a flat surface, the run down the length of the zucchini with a julienne slicer. Continue until there is no zucchini left.
  3. Option 3 Fettuccine Zoodles: Trim the top and bottom off of the zucchini. Set a mandolin slicer to its thinnest setting, then run the zucchini lengthwise down the mandolin to create long, thin planks. Use a knife to cut each plank into 4 or 5 strips, creating fettuccine noodles.
  4. Option 4 Lasagna Zoodles: Trim the top and bottom off of the zucchini. Set a mandolin slicer to its thinnest setting, then run the zucchini lengthwise down the mandolin to create long, thin planks.

How to Cook Zucchini Noodles

  1. Option 1 Saute: Heat a splash of oil in a large saute pan over medium/high heat. Add noodles and cook briefly, just until bright green and soft - about 3 minutes.
  2. Option 2 Microwave: Place zoodles in a microwave-safe bowl or plate, covering firmly with plastic wrap. Microwave for 60 seconds, or until bright green and soft.

Notes

  • Sauteing is our favorite way of cooking zucchini noodles because it keeps them from becoming overcooked and mushy (while preserving their nutrient content). We do not recommend boiling or baking the noodles, which results in overcooked (or unevenly cooked) zoodles.
  • Store zoodles in an airtight container in the fridge for up to 5 days.

Nutrition Information

Show Details
Serving 1serving (without sauce) Calories 16kcal (1%) Carbohydrates 3.3g (1%) Protein 1.2g (2%) Fat 0.2g (0%) Cholesterol 0mg (0%) Sodium 10mg (0%) Potassium 257mg (7%) Fiber 1.1g (4%) Sugar 1.7g (3%) Calcium 15mg (2%) Iron 0mg (0%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 16 kcal

% Daily Value*

Serving 1serving (without sauce)
Calories 16kcal 1%
Carbohydrates 3.3g 1%
Protein 1.2g 2%
Fat 0.2g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 257mg 5%
Fiber 1.1g 4%
Sugar 1.7g 3%
Calcium 15mg 2%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

12 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love