
How To Make Zucchini Noodles (4 Easy Pasta Shapes)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
2 servings
-
Calories
16 kcal
-
Course
Main Course
-
Cuisine
American

How To Make Zucchini Noodles (4 Easy Pasta Shapes)
Report
If you want to know how to make zucchini noodles, you've come to the right place! We have different cutting guides to suit whatever equipment you have. Whether you like spaghetti, angel hair, fettuccine, or lasagna, we've got you covered on all four zoodle varieties!
Share:
Ingredients
- 1 zucchini
Instructions
How to Cut Zucchini Noodles
- Option 1 Spaghetti Zoodles: Trim the top and bottom off of the zucchini, then chop it in half, hamburger style. Working one at a time, center each zucchini halve on a spiralizer and turn firmly to create the spaghetti noodles.
- Option 2 Angel Hair Zoodles: Lay the zucchini on a flat surface, the run down the length of the zucchini with a julienne slicer. Continue until there is no zucchini left.
- Option 3 Fettuccine Zoodles: Trim the top and bottom off of the zucchini. Set a mandolin slicer to its thinnest setting, then run the zucchini lengthwise down the mandolin to create long, thin planks. Use a knife to cut each plank into 4 or 5 strips, creating fettuccine noodles.
- Option 4 Lasagna Zoodles: Trim the top and bottom off of the zucchini. Set a mandolin slicer to its thinnest setting, then run the zucchini lengthwise down the mandolin to create long, thin planks.
How to Cook Zucchini Noodles
- Option 1 Saute: Heat a splash of oil in a large saute pan over medium/high heat. Add noodles and cook briefly, just until bright green and soft - about 3 minutes.
- Option 2 Microwave: Place zoodles in a microwave-safe bowl or plate, covering firmly with plastic wrap. Microwave for 60 seconds, or until bright green and soft.
Notes
- Sauteing is our favorite way of cooking zucchini noodles because it keeps them from becoming overcooked and mushy (while preserving their nutrient content). We do not recommend boiling or baking the noodles, which results in overcooked (or unevenly cooked) zoodles.
- Store zoodles in an airtight container in the fridge for up to 5 days.
Nutrition Information
Show Details
Serving
1serving (without sauce)
Calories
16kcal
(1%)
Carbohydrates
3.3g
(1%)
Protein
1.2g
(2%)
Fat
0.2g
(0%)
Cholesterol
0mg
(0%)
Sodium
10mg
(0%)
Potassium
257mg
(7%)
Fiber
1.1g
(4%)
Sugar
1.7g
(3%)
Calcium
15mg
(2%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 16 kcal
% Daily Value*
Serving | 1serving (without sauce) | |
Calories | 16kcal | 1% |
Carbohydrates | 3.3g | 1% |
Protein | 1.2g | 2% |
Fat | 0.2g | 0% |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0% |
Potassium | 257mg | 5% |
Fiber | 1.1g | 4% |
Sugar | 1.7g | 3% |
Calcium | 15mg | 2% |
Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes