How to: Poach Chicken Breasts
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Excellent
How to: Poach Chicken Breasts
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Poached chicken is fantastic to have on hand for salads, pastas and sandwiches. This tutorial will show you how to poach chicken breasts in minutes!
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Ingredients
- 4 (6 ounces each) chicken breast skinless, boneless
- 1 teaspoons salt
- 1 teaspoons black pepper ground
- 4 lemon slices
- 4 thyme sprigs, fresh
- 4 rosemary sprigs, fresh
- water
- 2 tablespoons soy sauce
Instructions
- Place the chicken breasts in a single layer in the bottom of a large saucepan. Season with salt and pepper. Top with lemon slices and fresh thyme and rosemary sprigs.
- Fill the saucepan with cold water until it reaches 1 to 1 ½ inches above the chicken breasts. Stir in the soy sauce.
- Bring the water to a boil, then cover the saucepan and reduce the heat to low.
- Lightly simmer until the chicken breasts are just cooked through, about 15 minutes. The cooking time will vary depending on the thickness of the chicken breasts.
- Remove the chicken from the saucepan and let the chicken cool. Slice or shred the chicken. Serve right away or refrigerate, covered, for 2 to 3 days.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.5Chicken Breast
Calories
106.1kcal
(5%)
Carbohydrates
0.2g
(0%)
Protein
18.9g
(38%)
Fat
3g
(5%)
Saturated Fat
1.1g
(6%)
Cholesterol
0.2mg
(0%)
Sodium
142.7mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 1061 kcal
% Daily Value*
| Serving | 0.5Chicken Breast | |
| Calories | 106.1kcal | 5% |
| Carbohydrates | 0.2g | 0% |
| Protein | 18.9g | 38% |
| Fat | 3g | 5% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 142.7mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.8
20 reviews
Excellent
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