How to Press Tofu
User Reviews
5
How to Press Tofu
Description
This guide demonstrates pressing a 12-ounce block of extra-firm tofu wrapped in paper towels placed inside a shallow plate. Placing a balanced heavy pan with canned items on top applies steady pressure without damaging the tofu. Over 30 minutes, water is drawn out and absorbed by the paper towels, making the tofu denser and more suitable for various cooking techniques.
The texture of tofu after pressing is firmer and chewier, enhancing its ability to brown well if pan-fried or grilled. This pressing step is essential when you want tofu with a less watery mouthfeel or when preparing dishes that require a sturdier tofu piece.
For increased chewiness, pressing the tofu for longer time is suggested. During pressing, replacing soaked paper towels maintains effective moisture absorption. Once pressed, the tofu can be cut and used in your preferred recipes, benefiting from improved texture and flavor absorption.
Press tofu for at least 30 minutes using balanced weight to remove excess moisture.Replace saturated paper towels with fresh ones to enhance water absorption during pressing.Longer pressing times will yield a firmer and chewier tofu texture.After pressing, cut and prepare tofu as desired for frying, grilling, or baking.
Ingredients
- 12 ounces tofu extra firm
Instructions
- Wrap the tofu in two paper towels and place it inside a shallow plate.
- Place a heavy pan on top of the tofu and add two canned items in the pan to apply weight to the tofu. Make sure that the weight is balanced to press down evenly on the top of the tofu without being too heavy to break the tofu. This will help to squeeze out the moisture from the tofu block.
- Allow the tofu to sit for 30 minutes and notice the moisture drawing out of the block of tofu. You can replace the paper towels if you notice they become fully absorbed in the tofu liquid.
- Remove the weights and unwrap the tofu. Cut and cook the tofu as desired.
Notes
- Press tofu for at least 30 minutes using balanced weight to remove excess moisture.
- Replace saturated paper towels with fresh ones to enhance water absorption during pressing.
- Longer pressing times will yield a firmer and chewier tofu texture.
- After pressing, cut and prepare tofu as desired for frying, grilling, or baking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 71mg | 3% |
| Potassium | 175mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
