How To Properly Cut a Mango
User Reviews
4.3
6 reviews
Good
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
124 kcal
-
Course
Condiments
-
Cuisine
American
How To Properly Cut a Mango
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Want to cut up some mango for a recipe or for healthy snacking? A step-by-step process of ways you can properly cut a mango.
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Ingredients
- 1 large Mango
Instructions
How to Cut Sliced Mango
- Slice each side just parallel to the seed, with the stem facing upwards.
- Slice flesh of the mango lengthwise without breaking the skin, similar to when you cut avocado slices.
- Using a knife, spoon, or the edge of a cup, scoop out the slices.
How to Cut Mangos into Cubes
- Slice each side just parallel to the seed, with the stem facing upwards.
- Slice flesh of the mango lengthwise and then widthwise without breaking the skin, similar to when you cut avocado slices.
- Using a knife to remove the flesh from the skin, or use a spoon to scoop out the mango flesh.
Notes
- Use a sharp knife when cutting the mangos
- Wash the mango before cutting
- Do not place the unripe mango in the fridge. Allow it to ripen on your kitchen counter before placing it in the fridge to prevent it from going bad.
- To speed up the process of mango ripening, place in a brown bag on your kitchen counter for a few days.
- Mango Cubes can be frozen for 3-4 months.
Nutrition Information
Show Details
Calories
124kcal
(6%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.3g
(2%)
Sodium
2mg
(0%)
Potassium
348mg
(7%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
2240IU
(45%)
Vitamin C
75mg
(83%)
Calcium
23mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 2mg | 0% |
| Potassium | 348mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 2240IU | 45% |
| Vitamin C | 75mg | 83% |
| Calcium | 23mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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