How to Roast Pumpkin Seeds
User Reviews
4.9
How to Roast Pumpkin Seeds
Description
How to Roast Pumpkin Seeds involves scooping out seeds from a fresh pumpkin and removing as much pulp as possible. The seeds are spread on a parchment-lined baking sheet then roasted at 300°F for about 15 minutes until they take on a golden color. The oven temperature is lowered to 200°F with the oven door left slightly open to allow steam to escape, which helps crisp the seeds as they bake for about an hour. Periodic stirring ensures even crisping. After cooling, the seeds become crunchy and make a wholesome snack or topping.
This recipe highlights the simple process and patience needed to transform pumpkin seeds into a delightful roasted treat. No additional seasonings are listed, keeping the flavor natural to the seeds. Since pumpkin seeds can vary in moisture, the two-step roasting approach dries them thoroughly while developing their toasted flavor.
Ingredients
- 2 cup pumpkin seeds
Instructions
- Preheat the oven to 300°F. Slice the pumpkin in half. Using your hands, remove the seeds from as much of the pulp as possible. Layer the seeds on a baking sheet lined with parchment paper. Roast the seeds for about 15 minutes, or until they turn golden brown.
- Lower the heat of the oven to 200°F and keep the door of the oven ajar (this allows the steamy air to escape and helps crisp up the seeds).
- Bake the pumpkin seeds for about an hour, giving them a stir every 15 or so minutes. Remove the seeds from the oven and let them cool at room temperature. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 2mg | 0% |
| Potassium | 259mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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