How to Roast Spaghetti Squash
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
4 people
-
Calories
337 kcal
-
Course
Main Course
-
Cuisine
American
How to Roast Spaghetti Squash
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Learn How to Roast Spaghetti Squash to use it in recipes and as a side dish. This yellow gourd is so tasty after roasting in the oven.
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Ingredients
- 1 spaghetti squash
- 1 tsp extra virgin olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper or foil for easy clean up.
- Then cut the spaghetti squash in half lengthwise.
- Use a large spoon to scoop out the seeds and throw them away.
- The drizzle the inside of each of the halves of the spaghetti squash with the olive oil and season with the salt and pepper.
- Then place them cut side down on the baking sheet. Bake for 40-60 minutes until the sides are golden and the inside of the squash is fork tender. *The cook time with vary based on the size of the squash.
- Once the squash is done, use a fork to "shred" the inside of the squash so it looks like spaghetti.
- Serve warm and then enjoy!
Notes
- *Refrigerate the leftovers in an air tight container for up to 5 days.
Nutrition Information
Show Details
Calories
337kcal
(17%)
Carbohydrates
67g
(22%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
1327mg
(55%)
Potassium
1056mg
(30%)
Fiber
15g
(60%)
Sugar
27g
(54%)
Vitamin A
1164IU
(23%)
Vitamin C
20mg
(22%)
Calcium
227mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 67g | 22% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1327mg | 55% |
| Potassium | 1056mg | 22% |
| Fiber | 15g | 60% |
| Sugar | 27g | 54% |
| Vitamin A | 1164IU | 23% |
| Vitamin C | 20mg | 22% |
| Calcium | 227mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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