How to Roast Whole Butternut Squash
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How to Roast Whole Butternut Squash
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How to roast a whole butternut squash for easy soups, casseroles, and more!
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Ingredients
- 2-3 lb butternut squash
Instructions
- Sert oven to 400F
- Line your baking sheet with parchment paper or foil. This is going to help a lot with cleanup, since the sugars in the squash are going to caramelize during roasting, and they are sticky!
- Put the squash on the pan and put in the oven. No worries if the oven isn't fully preheated, that's fine.
- The roasting time will vary according to how large and heavy your squash is. A small to medium squash put into a cold oven should be checked at 40 minutes. If the tip of a sharp knife doesn't slide into the thickest part of the squash easily, then keep roasting and testing.
- Slice the roasted squash in half lengthwise and scoop out the seeds. You can scoop out the flesh, or flip the halves over and peel off the skin, which should remove easily.
- Your squash is ready to use in your recipe of choice.
Equipments used:
Nutrition Information
Show Details
Calories
102kcal
(5%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.01g
(0%)
Sodium
9mg
(0%)
Potassium
798mg
(17%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
24108IU
(482%)
Vitamin C
48mg
(53%)
Calcium
109mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 9mg | 0% |
| Potassium | 798mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 24108IU | 482% |
| Vitamin C | 48mg | 53% |
| Calcium | 109mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5
2 reviews
Excellent
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