How to Sauté Mushrooms
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How to Sauté Mushrooms
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Sautéed mushrooms can be served as a side dish or as a flavorful addition to your favorite pasta, rice, or protein dishes.
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Ingredients
- 3 tablespoons butter (or garlic infused extra virgin olive oil)
- 8 ounces mushroom button, white, baby Bella, or cremini, sliced
- 1 teaspoon soy sauce (or to taste)
- parsley (optional garnish)
Instructions
- Heat butter in a large skillet over medium-high heat. When butter is melted and hot, add mushrooms. Stir until mushrooms are all covered in butter.
- Sauté for about 3 minutes or until mushrooms begin to brown. Add soy sauce and continue to sauté. You don't need to stir constantly. Allowing the mushrooms to sit for a couple minutes between stirs will allow the mushrooms to get crispy edges.
- Keep sautéing for 3-4 more minutes or until the mushrooms are a deep golden brown and develop a slightly crispy skin. Remove from pan and serve immediately. Garnish with parsley (optional).
Nutrition Information
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Calories
89kcal
(4%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
23mg
(8%)
Sodium
154mg
(6%)
Potassium
186mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
262IU
(5%)
Vitamin C
1mg
(1%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 23mg | 8% |
| Sodium | 154mg | 6% |
| Potassium | 186mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5
8 reviews
Excellent
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