How to Season Cauliflower Rice
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How to Season Cauliflower Rice
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
Base Recipe:
- 1 Tablespoon olive oil
- 4 Cups riced cauliflower
Fried Cauliflower Rice:
- 2 Tablespoon sesame oil
- 3 Tablespoon soy sauce
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup frozen peas and diced carrots blend
- 3 large eggs beaten
Easy Cheesy:
- 1/2 teaspoon garlic salt
- 4 tablespoons cream cheese
- 1/4 cup milk
- 2 cups cheddar cheese grated
- 1/2 teaspoon salt
Loaded Cauliflower Rice:
- 4 oz Cream Cheese softened at room temperature
- 1/2 cup sour cream
- 2 cup cheddar cheese shredded
- 6 strips of Bacon cooked and crumbled
- 1/2 cup green onion diced
- 1/2 tsp minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
Easy Spanish:
- 2 Tablespoons taco seasoning
- 1 cup salsa
Cilantro Lime:
- 2 teaspoons garlic salt
- 1 lime
- 1/2 cup cilantro chopped
Parmesan:
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/2 cup grated Parmesan cheese
Lemon Garlic:
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1 lemon
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Instructions
- Wash the cauliflower and make sure to dry it thoroughly.
- Remove the leaves from the cauliflower and cut into large pieces.
- Place in a food processor food chopper and process until the cauliflower is changed into small pieces that resemble rice.
Option 1: Fried Cauliflower Rice:
- Heat the olive oil in a large skillet over medium high heat. Sauté the peas and carrots for 3-4 minutes until soft.
- Remove the veggies from the pan, pour in the eggs and scramble. Remove from the pan.
- Add in the riced cauliflower, soy sauce, sesame oil, salt and pepper. Stir together and sauté for 3-4 minutes until the riced cauliflower is tender.
- Stir back in the veggies and eggs. Serve warm and enjoy!
Option 2: Easy Cheesy:
- Heat the olive oil in a large skillet over medium high heat. Stir in the riced cauliflower and garlic salt.
- Sauté for 5-7 minutes until tender.
- Reduce the heat to low and stir in the cream cheese, cheddar cheese, milk and salt.
- Stir until all combined and the cheese is melted.
- Serve immediately while warm and enjoy!
Option 3: Loaded Cauliflower Rice:
- Heat the olive oil in a large skillet over medium high heat. Stir in the riced cauliflower.
- Sauté for 5-7 minutes until tender. Stir in the minced garlic and cook for 1 minute until aromatic.
- Reduce the heat to low and stir in the cream cheese, sour cream, cheddar cheese, bacon, salt and pepper.
- Stir until all combined and the cheese is melted.
- Serve immediately while warm topped with green onions and enjoy!
Option 4: Easy Spanish:
- Heat the olive oil in a large skillet over medium high heat. Stir in the riced cauliflower.
- Sauté for 5-7 minutes until tender.
- Stir in the taco seasoning and salsa. Heat until combined and heated through.
- Serve warm and enjoy!
Option 5: Cilantro Lime:
- Heat the olive oil in a large skillet over medium high heat. Stir in the riced cauliflower.
- Sauté for 5-7 minutes until tender.
- Stir in the garlic salt and chopped cilantro. Squeeze the lime juice over the top.
- Let sit for 5 minutes for the flavors to combine and then it’s ready to serve and enjoy!
Option 6: Parmesan:
- Heat the olive oil in a large skillet over medium high heat. Stir in the riced cauliflower.
- Sauté for 5-7 minutes until tender. Stir in the minced garlic and cook for 1 minute until aromatic.
- Stir in the salt and parmesan cheese. Serve warm and enjoy!
Option 7: Lemon Garlic:
- Heat the olive oil in a large skillet over medium high heat. Stir in the riced cauliflower.
- Sauté for 5-7 minutes until tender. Stir in the minced garlic and cook for 1 minute until aromatic.
- Stir in the salt and squeeze the lemon juice on top. Serve warm and enjoy!
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