How to Steam Asparagus
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How to Steam Asparagus
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Knowing how to steam asparagus, either on the stove or in the microwave, is a skill that leads to healthy side dishes and easy mix-ins for pasta salads.
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Ingredients
- 1 pound asparagus spears
- water
Optional:
- lemon juice or zest
- olive oil
- balsamic vinaigrette
Instructions
- Trim the woody ends off of the asparagus by snapping them off at the natural break. Place the spears in the steamer basket opened wide.
- Fill the a wide skillet (with a lid) with about ½-inch of water and bring it to a boil. The water should be low enough so that doesn’t touch the bottom of the steamer basket.
- Place the steamer basket with the asparagus in the skillet, open as wide as it can go. Place a tightly fitted lid on the skillet. Steam for about 3 minutes, or until the asparagus is tender, but still a little firm. Avoid overcooking it.
- The cook time varies depending on the thickness of the asparagus spears. Very thin (early spring) spear could take as little as 1 minute to steam.
- Serve with a squeeze of lemon or a drizzle of balsamic dressing.
Notes
- Nutritional calculations do not include any toppings, such as olive oil or dressings.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
0.25of the asparagus
Calories
23kcal
(1%)
Carbohydrates
4.4g
(1%)
Protein
2.5g
(5%)
Fat
0.1g
(0%)
Sodium
2.3mg
(0%)
Fiber
2.4g
(10%)
Sugar
2.1g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 23 kcal
% Daily Value*
| Serving | 0.25of the asparagus | |
| Calories | 23kcal | 1% |
| Carbohydrates | 4.4g | 1% |
| Protein | 2.5g | 5% |
| Fat | 0.1g | 0% |
| Sodium | 2.3mg | 0% |
| Fiber | 2.4g | 10% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.7
6 reviews
Excellent
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