How to Steam Broccoli in Microwave
User Reviews
5
36 reviews
Excellent
How to Steam Broccoli in Microwave
Report
This recipe shows how to quickly steam chopped broccoli in the microwave until tender, then season it simply with salt and pepper. It's a convenient method for cooking broccoli while preserving its texture and bright flavor without added water or a stove.
Description
To steam broccoli in the microwave, place chopped florets in a microwave-safe bowl with a lid or cover it with a plate. Microwave on high for 3 to 4 minutes until the broccoli reaches your desired tenderness. This method cooks the broccoli efficiently while retaining its nutrients and color. After steaming, seasoning with salt and black pepper enhances the natural flavor without overpowering it.
This technique is useful for quick side dishes or when stovetop steaming is not an option. The simple seasoning keeps the broccoli versatile, suitable for pairing with many meals.
Share:
Ingredients
- 1 broccoli chopped, large bed
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Place the chopped broccoli in a microwave safe bowl with a lid. If you don't have a container, you can use a microwave safe bowl and cover it with a plate. That's what I did and it worked great!
- Cook in the microwave for 3-4 minutes until the broccoli is the tenderness that you desire.
- Remove the broccoli from the microwave, season with the salt and pepper and enjoy!
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
20g
(7%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
391mg
(16%)
Potassium
961mg
(20%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1894IU
(38%)
Vitamin C
271mg
(301%)
Calcium
143mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 391mg | 16% |
| Potassium | 961mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1894IU | 38% |
| Vitamin C | 271mg | 301% |
| Calcium | 143mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
36 reviews
Excellent
Other Recipes
You'll Also Love
