How to Steam Broccoli (in Microwave)
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
4 mins
-
Total Time
14 mins
-
Servings
6 servings
-
Calories
34 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
How to Steam Broccoli (in Microwave)
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Learn the easy foolproof method to steam perfectly tender and delicious broccoli in the microwave in under 15 minutes!
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Ingredients
- 1 broccoli trimmed (4-5 cups florets, large head
- ¼ cup water
- salt
- black pepper
- butter optional
- garlic powder optional
Instructions
- Set out a medium microwave-safe pot or baking dish with a heavy lid. Trim the broccoli in the florets, approximately 1 by 2 inches in size. Place the broccoli florets in the baking dish.
- Pour the water over the top of the broccoli, followed by two large pinches of salt and a pinch of black pepper. If desired, add butter and garlic powder as well.
- Cover the dish and place in the microwave. Set on high for 3 minutes. Carefully open the lid and toss the broccoli. If the stems still seem too firm, place back in the microwave for 1-2 more minutes. Perfectly steamed broccoli should be bright green and the stems should still be firm, but not raw inside.
Notes
- Want to spice things up? Consider adding crushed red pepper, cayenne, your favorite herb or spice, blend, or seasoning salt.
- For the best taste and texture, I recommend steaming the broccoli when you are ready to serve. But you can prep ahead! Wash and trim the florets and keep them in an airtight container in the fridge for up to 3 or 4 days.
Nutrition Information
Show Details
Serving
0.75cup
Calories
34kcal
(2%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.03g
(0%)
Sodium
34mg
(1%)
Potassium
320mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
631IU
(13%)
Vitamin C
90mg
(100%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 34 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 34kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 34mg | 1% |
| Potassium | 320mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 631IU | 13% |
| Vitamin C | 90mg | 100% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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