How to Steam Cauliflower in the Microwave
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5
How to Steam Cauliflower in the Microwave
Description
How to Steam Cauliflower in the Microwave outlines cutting a whole cauliflower head into bite-size pieces and placing them in a microwave-safe bowl with just a few tablespoons of water. Covering the bowl with a plate traps steam, cooking the cauliflower evenly and preserving texture.
The cook time of 3 to 4 minutes is adjustable depending on preference for tenderness and microwave power, with a resting period inside the microwave to settle heat. This process produces florets with a balance between softness and firmness, avoiding sogginess.
After steaming, the cauliflower can be tossed with melted butter, olive oil, salt, and pepper or served with cheese sauce or ranch for flavor enhancement. This method provides a quick, hands-off technique when stove steaming is inconvenient.
Ingredients
Cauliflower
- 1 cauliflower head
- 2 water up to 3 tablespoons
Optional Toppings
- butter melted
- olive oil
- salt
- black pepper
- cheese sauce
Instructions
- Wash your head of cauliflower well, and use a sharp knife to cut it into bite-sized florets.
- Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons.
- Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is.
- Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. Be careful, the steam trapped under the plate will be hot.
- Toss with butter and salt and pepper or serve alongside ranch or cheese sauce as a simple side and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 37 kcal
% Daily Value*
| Calories | 37kcal | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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