How to Toast Sesame Seeds

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How to Toast Sesame Seeds

Toasting sesame seeds enhances their nutty aroma, deepens their flavor, and adds a delicious crunch to a variety of dishes. Whether you’re using them for garnishing, baking, or seasoning, learning how to toast sesame seeds properly will elevate your cooking.

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Ingredients

Servings
  • ½ C raw sesame seeds white or black
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Instructions

Stovetop: (Best for small batches)

  1. Heat a dry skillet or pan over medium-low heat.
  2. Add the sesame seeds in a single layer, ensuring they’re evenly spread.
  3. Stir frequently with a spatula or wooden spoon for 3-5 minutes, until they turn golden brown and fragrant.
  4. Once toasted, immediately transfer the seeds to a bowl and let completely cool before storing in a clean jar or container.

Oven: (Best for larger batches)

  1. Preheat oven to 325°F/163°C.
  2. Spread the sesame seeds in a single layer on a large baking sheet.
  3. Bake for 5-10 minutes, keeping an eye on it and shaking the tray halfway through for even toasting.
  4. Remove from oven once golden brown and aromatic.
  5. Let cool before storing.

Nutrition Information

Show Details
Calories 57kcal (3%) Carbohydrates 2g (1%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 1mg (0%) Potassium 46mg (1%) Fiber 1g (4%) Sugar 0.03g (0%) Vitamin A 1IU (0%) Calcium 97mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 57 kcal

% Daily Value*

Calories 57kcal 3%
Carbohydrates 2g 1%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 1mg 0%
Potassium 46mg 1%
Fiber 1g 4%
Sugar 0.03g 0%
Vitamin A 1IU 0%
Calcium 97mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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