How to Toast Sesame Seeds

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How to Toast Sesame Seeds

Learn how to toast sesame seeds to perfection using the oven or stovetop. Both methods are easy and yield deliciously nutty and toasty seeds!

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Ingredients

Servings
  • 2.25 ounces (½ cup) sesame seeds

Instructions

In the Oven

  1. Preheat the oven to 350˚F.
  2. Place the sesame seeds on a quarter rimmed baking sheet and shake it around to evenly distribute the sesame seeds in a single layer.
  3. Bake for 15 to 18 minutes, stirring once halfway through, until they become fragrant and golden brown. Enjoy warm or store for later use at room temperature for up to 3 months.

On the Stovetop

  1. Heat a large skillet over medium heat. Add the sesame seeds to the dry pan and toast for 8 to 10 minutes, stirring frequently until they become fragrant and golden brown. Enjoy warm or store for later use at room temperature for up to 3 months.

Notes

  • Storage: Homemade toasted sesame seeds can last typically around 2-3 weeks, when stored in an airtight container in a cool, dry place such as the pantry. If stored in the fridge or freezer, they can last up to a few months.

Nutrition Information

Show Details
Calories 46kcal (2%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 1g (5%) Sodium 1mg (0%) Potassium 37mg (1%) Fiber 1g (4%) Sugar 0.02g (0%) Vitamin A 1IU (0%) Calcium 78mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 46 kcal

% Daily Value*

Calories 46kcal 2%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Sodium 1mg 0%
Potassium 37mg 1%
Fiber 1g 4%
Sugar 0.02g 0%
Vitamin A 1IU 0%
Calcium 78mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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